Health and lifestyle refer to the overall well-being and choices we make that impact our physical and mental state. It encompasses aspects such as diet, exercise, sleep, stress management, and healthy habits. Adopting a healthy lifestyle promotes longevity, prevents diseases, and enhances the quality of life.
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Health and lifestyle refer to the overall well-being and choices we make that impact our physical and mental state. It encompasses aspects such as diet, exercise, sleep, stress management, and healthy habits. Adopting a healthy lifestyle promotes longevity, prevents diseases, and enhances the quality of life.
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